According to new Norwegian research kale is full of healthy ingredients, and each of them has inhibitory effects on the growth of cancer cells. Kale is best kept cold, so if your fresh kale must stay fresh as long as possible, you can for example get it in a freezer bag and place in the fridge. In this way, it remains usable and pretty fresh at least one week and up to one month. Of course you can also chop, blanch and freeze it. It is important to clean the kale well as the curly leaves good save on soil residues. It is the leaves, we prefer to get hold of, so often we remove the stems, but they can also easily be used. Remove only the hardest part, which is tree-like stem and it is also not so nice to eat. The softer part of the stems can easily be chopped and could be used in a wok, stew or a soup.
Raw kale is richer in healthy substances than boiled kale
Kale belongs to the cabbage family, but looks slightly different than its cabbage cousins. The shortcomings: the main characteristic. Instead, the plant leaves, which are crimped and filled with, inter Alia, antioxidants, calcium, and iron. According to major research the heat-treated kale had a significantly lower polyphenol content than the raw kale, but there was still a high content of those healthy compounds.
How kale can taste best?
Kale can be used for much more than kale. The cabbage is slightly bitter, but try to get kale in your smoothie. The sweet fruits camouflages the taste.
Roughly chopped kale lends itself nicely to salads. Eat oily fish to. D-vita mine from here encourage the use of calcium.
Healthy and rich in vitamins
Many associate kale with diet oriented food, but kale should be on daily diet because it is healthy, economical and good for digestion. Kale is well suited as a replacement for lettuce leaves in salad for example. mixed with orange, cranberries, apples, nuts, celery and carrot.
It is kale leaves, which is the preferred most, and the nutrient content is one of the finest of kale with vitamin C, iron, calcium, vitamin B1 and carotene. There are several interesting varieties, including ‘Redebor’ which develop dark purple curly leaves and ‘Red Russian’, which is a dark kale with dark purple ribs.
Let the cabbage bloom
Try to let kale plants stand in the spring, where they will jump in bloom and reveal yellow cruciforms. They smell like honey and attracts spring-hungry bees.
A kale flower is a great spectacle, and the yellow flowers are fine to pick and sprinkle over salad or put on a cheese sandwich.
Kale is a vitamin bomb!
Kale, which said to have an exceptional health potential, namely contains some vitamins that are otherwise very difficult to find in the green world. And if you compare with kale for example, cabbage, kale contains so many different types of vitamins.
Therefore, it is recommended that you get started chopping the green kale, so you can get it in as a regular part of both salads, minced meat dishes and stews.
However, the challenge may be that not all supermarkets where you can find fresh kale in their vegetable section.
Frozen kale is also healthy
But often the healthy kale part of frost range, and one should not hold back just because the kale is frozen. Frozen kale is just as healthy, when you look at the content of vitamins and minerals. One can not escape the fact that frozen kale is not quite as gastronomic exciting as the fresh version, but even if it is frozen, so you get the healthy benefits of kale.
Kale is a vital source of vitamins and calcium
Vitamin C is known to be one of the most effective nutrients out there and it is highly respected in helping to fight various diseases but beyond that it is commonly known to be rich nutrient which helps shield against immune system deficiencies . It protects against various cardiovascular disease, and it helps fight cancer, plus it helps to lower blood pressure and if that were not enough, studies now reveal that vitamin C can actually lift your mood, adding kale to your diet will not only make you healthier, but also happier.
Vitamin A is essential for maintaining good skin, strong bones and nice teeth. It is also key to support healthy vision, because it is thought to fight cataracts, muscular degeneration, glaucoma and other age-related eye diseases. One cup of kale exceed the daily recommended dietary requirements. And because of the antioxidants, this super vegetable aids in fighting off various infections in the body, plus it helps protect against certain types of cancer.
Calcium deficiency is on the rise, especially among women on diets, but our bodies need this important mineral for building and maintaining strong bones. In addition, calcium helps our heart, muscles and nerves to function properly. From birth to adulthood, calcium is an important contributor to our overall health, and eating the right amount of kale is an appetizing way to ensure that you get it.
Eating kale can be an excellent aid to detoxify the body because of glucosinolates in the plant. Some of the digestive benefits of kale include reductions in blood sugar and prevent constipation. These benefits due to the recommended daily allowance of 20% (RDA) of dietary fiber that is found in a single cup (240 ml) of kale.